In my almost-two-year vegan journey, I have learned quite a bit about proper nutrition, and how attainable it is on a vegan diet: as well as what scary things can happen to your body if you aren’t getting proper nutrition. Though the average person often assumes they are quite knowledgeable on the subject, it is amazing how little the average person understands about nutrition.
Before becoming vegan, one of my favourite lazy dinners was perogies. I have not had vegan pierogi since starting this vegan journey until I made them myself, because I simply could NOT stand never having them again. I have discovered the recipe for the most perfect vegan pierogi, and they’re potato-y and cheese-y, and OH SO GOOD.
I knew going publicly vegan was the only way to have any chance of cutting cheese out of my life, and still… I haven’t cut it out completely. Why? Because pizza is my emotional food craving, because pizza is connected to my deceased dad.
I feel it necessary to say up front that these are THE BEST, and they are ALL VEGAN. I wanted a proper vegan cream cheese frosting to get the classic carrot cake feel…
Of course, when you think of breakfast or brunch, invariably, you will think of eggs, bacon, coffee with cream and sugar. That is, you will think of foods that are the opposite of vegan. I swear to you though, a vegan brunch as familiar as your old standard of bacon, eggs, and toast with butter, is totally possible and delicious.
It wasn’t until my taste buds developed a bit that I started to enjoy quiche for the rich, savoury flavour, and the versatility, and indulgence. Then, soon after I’d learned to like quiche, I became vegan and found a substitute for quiche!
It has been a year since I started my vegan journey. Today, I wanted to do a bit of reflection on the process, the ups and downs, what I have learned since starting my journey. I thought I would share my top five vegan learnings with you.