If you’re a vegan who frequents the fitness or beauty communities, you may be feeling frustrations surrounding the newest non-vegan holy relic: collagen. From body builders promoting their post-workout collagen dosing routine, to beauty gurus posting photos of their collagen gummy hair routine, demand for collagen is skyrocketing in 2020 and the market is projected […]
In my almost-two-year vegan journey, I have learned quite a bit about proper nutrition, and how attainable it is on a vegan diet: as well as what scary things can happen to your body if you aren’t getting proper nutrition. Though the average person often assumes they are quite knowledgeable on the subject, it is amazing how little the average person understands about nutrition.
This recipe is both cute, AND delicious. It was also the most thoughtful recipe of my 2019 year. It all started when I was perusing Pinterest, looking for Halloween inspo, and came across this magnificent creation…
I never like to say goodbye to a good thing, so I’ve spent much of my vegan journey trying to create vegan cheeses to solve all my taste cravings. Happily, I’ve been able to recreate an equally delicious vegan version of my preteen pasta fave — the spinach ricotta tortellini! I decided that this recipe was too good not to share, so here it is.
Of course, when you think of breakfast or brunch, invariably, you will think of eggs, bacon, coffee with cream and sugar. That is, you will think of foods that are the opposite of vegan. I swear to you though, a vegan brunch as familiar as your old standard of bacon, eggs, and toast with butter, is totally possible and delicious.
It wasn’t until my taste buds developed a bit that I started to enjoy quiche for the rich, savoury flavour, and the versatility, and indulgence. Then, soon after I’d learned to like quiche, I became vegan and found a substitute for quiche!
I’ve always been a bit of an eggnog fiend. Nothing puts me in the Christmas spirit better than a fresh cup of eggnog and Christmas songs. This will be my first Vegan Christmas, and I was starting to feel a bit of a nostalgia pang — so I decided to solve it with some vegan eggnog!
Is there anyone in the world who doesn’t enjoy a good, fudgey, chocolatey brownie? As I’d already been introduced to the wonderful world of vegan baked goods before becoming vegan, I had no tragic misconceptions that I would have to forego my beloved chewy treats once making my change. If you have yet to have a good vegan brownie, I hope this blog article will provide a small beacon of light to you. You can indulge without hurting animals!
Quinoa is naturally gluten-free, largely unrefined, ancient grain, and a more environmentally friendly choice of grain. According to Self Nutrition Data, there are 8.1g of protein per 1 cup of cooked quinoa. Quinoa protein is comparable to casein, the protein found in dairy, and is considered a complete or essential protein source. I’m going to share with you my favourite base for Quinoa Salad, below. This one is tangy and savoury and happens to be seriously addictive…
When you first talk to others about going vegan, without a doubt, you will hear a few “but where will you get your protein?” protests from omnivores. There’s a prolific misconception that meat is the best/only source of protein for any diet, anywhere. The best way I’ve found to easily integrate plant-based protein sources into my diet is to generously integrate legumes into my dishes …