Debunking Collagen

If you’re a vegan who frequents the fitness or beauty communities, you may be feeling frustrations surrounding the newest non-vegan holy relic: collagen. From body builders promoting their post-workout collagen dosing routine, to beauty gurus posting photos of their collagen gummy hair routine, demand for collagen is skyrocketing in 2020 and the market is projected […]

https://www.veganeasy.org/resources/nutrition/

Where Do Vegans Get Their Nutrients?

In my almost-two-year vegan journey, I have learned quite a bit about proper nutrition, and how attainable it is on a vegan diet: as well as what scary things can happen to your body if you aren’t getting proper nutrition. Though the average person often assumes they are quite knowledgeable on the subject, it is amazing how little the average person understands about nutrition.

Spinach and Vegan Ricotta Tortellini with Rosé Sauce

I never like to say goodbye to a good thing, so I’ve spent much of my vegan journey trying to create vegan cheeses to solve all my taste cravings. Happily, I’ve been able to recreate an equally delicious vegan version of my preteen pasta fave — the spinach ricotta tortellini! I decided that this recipe was too good not to share, so here it is.

Vegan Gluten-Free Fudgey Brownies

Is there anyone in the world who doesn’t enjoy a good, fudgey, chocolatey brownie? As I’d already been introduced to the wonderful world of vegan baked goods before becoming vegan, I had no tragic misconceptions that I would have to forego my beloved chewy treats once making my change. If you have yet to have a good vegan brownie, I hope this blog article will provide a small beacon of light to you. You can indulge without hurting animals!

My Fave Quinoa Salad

Quinoa is naturally gluten-free, largely unrefined, ancient grain, and a more environmentally friendly choice of grain. According to Self Nutrition Data, there are 8.1g of protein per 1 cup of cooked quinoa. Quinoa protein is comparable to casein, the protein found in dairy, and is considered a complete or essential protein source. I’m going to share with you my favourite base for Quinoa Salad, below. This one is tangy and savoury and happens to be seriously addictive…

Vegan Gluten-Free Seed Crackers

When you first talk to others about going vegan, without a doubt, you will hear a few “but where will you get your protein?” protests from omnivores. There’s a prolific misconception that meat is the best/only source of protein for any diet, anywhere. The best way I’ve found to easily integrate plant-based protein sources into my diet is to generously integrate legumes into my dishes …